Your cycle is predictable. Train on the right clock
A free mini‑course for female dancers who want predictable performance across the month by training with their hormonal cycle — not against it. Fewer energy crashes. Calmer late‑luteal. More repeatable technique.
Dignity • Individuality • Artistry
Do you need this free mini-course?
Some days you're unstoppable. Other days, everything feels off—and you blame yourself, your discipline, or your mindset.
If you’ve been told to just “push through” but always felt that there was nothing more you could do—you’re not alone.
What you are experiencing is not failure, that's physiology and it's preventable.
Why Train like a Woman Works?
Your hormonal cycle shifts which capacities are most accessible—explosive power, fine control, endurance, expressive depth.
When you match load and recovery to your phase, you stop fighting your biology and start compounding stability.
- Predictable, repeatable performance across the month—technique and artistry hold because stress is placed where your body can adapt.
- Calmer late‑luteal (steadier mood, clearer focus)
- More comfortable periods (smoother bleed days)
- Cleaner recovery signals (you know when to push, hold, refine
Get access
Start with Lesson 1 of the free mini-course
Make one adjustment
Emphasize what your current phase supports ((power • control • endurance • expression).
Lock stability
Repeat and note the difference.
Every mismatch burns energy you needed for artistry
Stick with the 24‑hour clock and the cost compounds:
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A 24‑hour plan for a 28‑day body → unreliable runs when it matters.
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Late‑luteal overload → shorter fuse, foggier focus, preventable errors.
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Max‑load on refinement weeks → tightness, soreness, rising injury risk.
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Busy weeks that look productive but never create a stable month.
I’m on contraception / my cycle is irregular. Will this still help?
My rehearsal schedule is fixed. How can I apply this?
Is this medical advice?
I don’t want to talk about my period at company.
Will this ask me to be less rigorous?
How fast will I feel a difference?
Clarity
You know when to push, hold, or polish: Auditions and performances stop being unpredictable.
Capabilities
Performances during menstruation feels manageable.
Relief
Pre-menstruation becomes your refine week—cleaner lines, fewer mistakes.
